Last week Tuesday as I sat on my computer working on a fitness paper for my fitness class my neighbor was next door taking his last breaths. I would later find out he had a fatal heart attack. In no way am I insinuating that my neighbor contributed to his heart attack. Although I knew Russell well enough to know that he was a good man I was not familiar with his dietary or exercise habits. But his death as well as a CNN special show, "The Last Heart Attack", really got me thinking. The link below will give you a chance to view the show commercial free. It is worth the watch.
I am not vegetarian although I have over the past couple of years lowered my intake of meat-mostly for environmental reasons. After watching this show I am encouraged to lower my intake even more. There are many positive changes that I can continue to make to my diet that will enrich my life.
What changes can you make?